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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
27
Fat
0.46 g
Carbs
0 g
Prot
5.28 g
There are 27 calories in 1 ounce, boneless Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
111 kj
27 kcal
Protein
5.28g
Carbohydrates
0g
Sugar
0g
Fat
0.46g
Saturated Fat
0.069g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.177g
Cholesterol
12mg
Fibre
0g
Sodium
21mg
Potassium
77mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
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See also
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
View More
South Africa