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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Ocean Perch
per 1 oz, boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Prot: 5.28g
Other sizes:
1 cup - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes:
1 oz, boneless - 27kcal, 1 lb - 426kcal, 100 g - 94kcal, more...
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...
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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more...
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal, 1 cup - 256kcal, 100 g - 171kcal, more...
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more...
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Steamed or Poached Flounder
per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 5.42g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, more...
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more...
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