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"Ocean Basket Calamari 3 Ways"

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Calamari 3 Ways (Ocean Basket) per 1 serving - Calories: 236kcal \| Fat: 11.00g \| Carbs: 23.00g \| Prot: 8.30g Similar
Calamari Grilled (Ocean Basket) per 1 serving (30g) - Calories: 349kcal \| Fat: 19.40g \| Carbs: 7.20g \| Prot: 34.50g Similar
Calamari Steak (Ocean Basket) per 1 serving - Calories: 420kcal \| Fat: 24.60g \| Carbs: 11.00g \| Prot: 36.40g Similar
Fish and Calamari (Ocean Basket) per 1 serving - Calories: 576kcal \| Fat: 27.00g \| Carbs: 14.00g \| Prot: 269.50g Similar
Two Way Platter (Ocean Basket) per 1 platter - Calories: 972kcal \| Fat: 89.40g \| Carbs: 107.00g \| Prot: 34.40g Similar
Ocean Perch per 1 oz, boneless - Calories: 27kcal \| Fat: 0.46g \| Carbs: 0.00g \| Prot: 5.28g Other sizes: 1 cup - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more... Similar
Atlantic Ocean Perch per 1 fillet - Calories: 60kcal \| Fat: 1.04g \| Carbs: 0.00g \| Prot: 11.92g Other sizes: 1 oz, boneless - 27kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Ocean Pout (Fish) per 1/2 fillet - Calories: 139kcal \| Fat: 1.60g \| Carbs: 0.00g \| Prot: 29.29g Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more... Similar
Fried Battered Ocean Perch per 1 fillet - Calories: 127kcal \| Fat: 7.31g \| Carbs: 4.09g \| Prot: 10.64g Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more... Similar
Cooked Ocean Perch per 100 g - Calories: 136kcal \| Fat: 4.76g \| Carbs: 0.41g \| Prot: 21.75g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more... Similar
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