Ocean Pout (Fish)

Common serving sizes
Cals
139
Fat
1.6 g
Carbs
0 g
Prot
29.29 g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
582 kj
139 kcal
Protein
29.29g
Carbohydrates
0g
Fat
1.6g
Saturated Fat
0.563g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.579g
Cholesterol
92mg
Fibre
0g
Sodium
107mg
Potassium
704mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also