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"Cooked Collards (Fat Not Added in Cooking)"
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Cooked Collards (Fat Not Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g
Other sizes: 1 serving - 22kcal, 100 g - 26kcal,
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal,
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Cooked Collards (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes: 1 serving - 21kcal, 100 g - 26kcal,
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Cooked Collards (from Fresh, Fat Not Added in Cooking)
per 1 serving - Calories: 17kcal | Fat: 0.23g | Carbs: 3.12g | Prot: 1.34g
Other sizes: 1 cup of fresh - 33kcal, 100 g - 26kcal,
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Cooked Collards (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g
Other sizes: 1 serving - 37kcal, 100 g - 42kcal,
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Cooked Soybeans (Fat Not Added in Cooking)
per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g
Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal,
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Cooked Carrots (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal,
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Cooked Vegetables (Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal, 100 g - 65kcal,
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Cooked Celery (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes: 1 cup of diced - 27kcal, 1 small stalk - 3kcal, 1 serving - 14kcal,
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South Africa