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"Checkers Instant Oats"
1 to 10 of 591
Instant Oats
(Checkers)
per 1 serving (40g) - Calories: 146kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 6.50g
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Oats
(Checkers)
per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g
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Instant Chinese Noodles
(Checkers)
per 1 packet (75g) - Calories: 176kcal | Fat: 0.00g | Carbs: 39.00g | Prot: 7.00g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal,
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
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Coffee (Instant)
per 100 g - Calories: 2kcal | Fat: 0.0g | Carbs: 0.34g | Prot: 0.1g
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Milk (Nonfat, Dry, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal,
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South Africa