Checkers

Calorie and Nutrition information for popular products from Checkers.

Popular items

Serving Size Calories
Lean Beef Mince
100g
164
Long Life Full Cream Milk
100ml
62
Extra Lean Minced Beef
100g
112
Butternut Cubes
1 serving (80g)
46
Beef Biltong
1 serving (30g)
80
Vetkoek
100g
367
Low Fat Long Life Milk
100ml
48
Light Meat Shredded Tuna
100g
85
Fat Free Milk
1 cup (250ml)
95
Long Life Fat Free Milk
100ml
38
Crunchy Peanut Butter
1 tbsp (15g)
85
Marie Biscuit
6 biscuits (30g)
127
Chicken & Mushroom Pie
1 serving (300g)
233
Smooth Peanut Butter
100g
657
Country Crop Mixed Vegetables
100g
34
Instant Oats
1 serving (40g)
146
Spaghetti Bolognaise
1 serving (300g)
271
Mixed Vegetables
100g
53
Quiche Lorraine
100g
270
Lite Mayonnaise
100g
314

More popular types of Checkers products

Bacon Beef
Beetroot Biscuits
Bread Broccoli
Carrots Cauliflower
Cereal Chicken
Milk Minced Beef
Oats Pasta
Peanut Butter Pies
Quiche Salads
Soups Vegetables