Checkers

Calorie and Nutrition information for popular products from Checkers.

Popular items

Serving Size Calories
Lean Beef Mince
100g
164
Long Life Full Cream Milk
100ml
62
Beef Biltong
1 serving (30g)
80
Extra Lean Minced Beef
100g
112
Vetkoek
100g
367
Butternut Cubes
1 serving (80g)
46
Low Fat Long Life Milk
100ml
48
Fat Free Milk
1 cup (250ml)
95
Marie Biscuit
6 biscuits (30g)
127
Long Life Fat Free Milk
100ml
38
Chicken & Mushroom Pie
1 serving (300g)
233
Light Meat Shredded Tuna
100g
85
Country Crop Mixed Vegetables
100g
34
Instant Oats
1 serving (50g)
168
Butternut, Beetroot & Feta Salad
1 salad (250g)
405
Smooth Peanut Butter
100g
657
Crunchy Peanut Butter
1 tbsp (15g)
85
Toasted Bacon & Cheddar Sandwich
1 serving (130g)
501
Lite Mayonnaise
100g
314
Bran Flakes
1 serving (40g)
137

More popular types of Checkers products

Bacon Beef
Beetroot Biscuits
Bread Broccoli
Cauliflower Cereal
Chicken Milk
Minced Beef Oats
Pasta Peanut Butter
Pies Quiche
Salads Soups
Vegetables Wraps