Checkers
Calorie and Nutrition information for popular products from Checkers.
Popular items
Serving Size Calories
Lean Beef Mince
100g
164
Beef Biltong
1 serving (30g)
80
Vetkoek
100g
367
Long Life Full Cream Milk
100ml
62
Extra Lean Minced Beef
100g
112
Low Fat Long Life Milk
100ml
51
Chicken & Mushroom Pie
1 serving (300g)
233
Fat Free Milk
1 cup (250ml)
95
Marie Biscuit
6 biscuits (30g)
127
Long Life Fat Free Milk
100ml
38
Light Meat Shredded Tuna
100g
85
Coconut Biscuits
1 serving (9g)
42
Bran Flakes
1 serving (40g)
137
Smooth Peanut Butter
100g
657
Spaghetti Bolognaise
1 serving (300g)
271
Butternut, Beetroot & Feta Salad
1 salad (250g)
405
Baked Beans in Tomato Sauce
100g
90
Crackerbread
1 biscuit (8g)
0
Biltong Soup
100g
83
Toasted Bacon & Cheddar Sandwich
1 serving (130g)
501
More popular types of Checkers products
Bacon Baked Potatoes
Beef Biscuits
Bread Broccoli
Cauliflower Cereal
Chicken Milk
Minced Beef Muesli
Oats Pasta
Peanut Butter Pies
Salads Soups
Vegetables Wraps