Checkers

Calorie and Nutrition information for popular products from Checkers.

Popular items

Serving Size Calories
Small Avocado
1 serving (75g)
160
Lean Beef Mince
100g
164
Long Life Full Cream Milk
100ml
62
Extra Lean Minced Beef
100g
112
Beef Biltong
1 serving (30g)
80
Low Fat Long Life Milk
100ml
48
Vetkoek
100g
367
Butternut Cubes
1 serving (80g)
46
Fat Free Milk
1 cup (250ml)
95
Long Life Fat Free Milk
100ml
38
Sourdough Bread (Artisan Baker)
1 serving (40g)
99
Spaghetti Bolognaise
1 serving (300g)
271
Instant Oats
1 serving (40g)
146
Light Meat Shredded Tuna
100g
88
Mixed Vegetables
100g
53
Beef Samoosas
100g
305
Smooth Peanut Butter
100g
657
Country Crop Mixed Vegetables
100g
34
Marie Biscuit
6 biscuits (30g)
127
Lite Mayonnaise
100g
314

More popular types of Checkers products

Bacon Beef
Biscuits Bread
Broccoli Carrots
Cauliflower Cereal
Chicken Hummus
Milk Minced Beef
Oats Pasta
Peanut Butter Pies
Potatoes Salads
Soups Spinach