Checkers

Instant Oats

Cals
146
Fat
2.7 g
Carbs
22 g
Prot
6.5 g
There are 146 calories in 1 serving (40 g) of Checkers Instant Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
611 kj
146 kcal
Protein
6.50g
Carbohydrates
22.00g
Sugar
0.50g
Fat
2.70g
Saturated Fat
0.900g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
2.200g
Fibre
4.1g
Edit this Food
Last updated 19 Sep 21 08:50 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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