South Africa
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Checkers
Instant Oats
Checkers
Instant Oats
Cals
146
Fat
2.7 g
Carbs
22 g
Prot
6.5 g
There are 146 calories in 1 serving (40 g) of Checkers Instant Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
611 kj
146 kcal
Protein
6.50g
Carbohydrates
22.00g
Sugar
0.50g
Fat
2.70g
Saturated Fat
0.900g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
2.200g
Fibre
4.1g
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Last updated
19 Sep 21 08:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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South Africa