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per 2 crackers (24g) - Calories: 89kcal | Fat: 1.70g | Carbs: 13.00g | Prot: 2.70g

per 1 serving (50g) - Calories: 186kcal | Fat: 4.35g | Carbs: 26.00g | Prot: 6.45g

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...

per 1 bar - Calories: 170kcal | Fat: 13.80g | Carbs: 25.00g | Prot: 3.70g

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 100g - Calories: 327kcal | Fat: 6.70g | Carbs: 68.70g | Prot: 9.50g

per 100g - Calories: 405kcal | Fat: 17.90g | Carbs: 50.00g | Prot: 10.70g

per 1 cup - Calories: 115kcal | Fat: 0.96g | Carbs: 25.14g | Prot: 1.71g

per 1 serving - Calories: 457kcal | Fat: 17.60g | Carbs: 64.00g | Prot: 15.90g

per 1 biscuit (60g) - Calories: 195kcal | Fat: 13.20g | Carbs: 21.00g | Prot: 14.10g