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Ryvita
Pumpkin Seeds & Oats
Ryvita
Pumpkin Seeds & Oats
Cals
89
Fat
1.7 g
Carbs
13 g
Prot
2.7 g
There are 89 calories in 2 crackers (24 g) of Ryvita Pumpkin Seeds & Oats.
Nutrition Facts
Serving Size
2 crackers (24 g)
per serve
Energy
372 kj
89 kcal
Protein
2.70g
Carbohydrates
13.00g
Sugar
1.20g
Fat
1.70g
Saturated Fat
0.300g
Fibre
4.4g
Sodium
58mg
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Last updated
10 Jan 18 11:35 PM
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South Africa