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per 1 serving (40g) - Calories: 150kcal | Fat: 3.30g | Carbs: 22.00g | Prot: 5.30g

per 1 tbsp (9g) - Calories: 30kcal | Fat: 0.60g | Carbs: 5.00g | Prot: 1.40g

per 100g - Calories: 246kcal | Fat: 7.00g | Carbs: 51.00g | Prot: 17.30g

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 frozen waffle - 103kcal, 1 square - 98kcal, 1 serving - 100kcal, more...

per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Prot: 0.20g

Other sizes: 1 cup - 253kcal, 1 serving - 35kcal, 100 g - 437kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g

per 100g - Calories: 332kcal | Fat: 7.10g | Carbs: 50.00g | Prot: 16.10g

per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Prot: 3.12g