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"Whiting (Fish) (Mixed Species) "
221 to 230 of 468
Cape Whiting Steaks
(Sea Harvest)
per 1 steak (125g) - Calories: 93kcal | Fat: 1.30g | Carbs: 1.25g | Prot: 20.00g
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Fish Friday
(Sea Harvest)
per 100g - Calories: 182kcal | Fat: 9.30g | Carbs: 13.00g | Prot: 10.60g
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Fish Fingers
(Woolworths)
per 100g - Calories: 202kcal | Fat: 11.80g | Carbs: 11.00g | Prot: 11.70g
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Fish Nuggets
(Sea Harvest)
per 5 nuggets (90g) - Calories: 155kcal | Fat: 5.90g | Carbs: 16.00g | Prot: 9.40g
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Fish Burgers
(Sea Harvest)
per 1 burger (75g) - Calories: 118kcal | Fat: 8.20g | Carbs: 6.00g | Prot: 8.40g
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Curried Fish
(Ocean Fresh)
per 100g - Calories: 84kcal | Fat: 3.00g | Carbs: 4.20g | Prot: 11.00g
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Fish Paste
(Peck's)
per 1 serving (15g) - Calories: 22kcal | Fat: 1.30g | Carbs: 0.20g | Prot: 2.60g
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Flying Fish
(SAB)
per 100ml - Calories: 135kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
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Pickled Fish
(Woolworths)
per 100g - Calories: 136kcal | Fat: 4.30g | Carbs: 11.00g | Prot: 13.20g
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Fish Pops
(Fishaways)
per 1 serving - Calories: 93kcal | Fat: 6.40g | Carbs: 5.60g | Prot: 0.80g
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South Africa