South Africa
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"Shake & Slim"
221 to 230 of 259
Crumbed Hake Goujons
(Crispy Cuts)
per 100g - Calories: 66kcal | Fat: 1.40g | Carbs: 8.00g | Prot: 4.00g
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Hake Fish Cakes
(Woolworths)
per 100g - Calories: 168kcal | Fat: 7.70g | Carbs: 15.00g | Prot: 7.50g
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Saucy Secrets Crumbed Hake
(I&J)
per 1 serving (83g) - Calories: 124kcal | Fat: 5.40g | Carbs: 9.70g | Prot: 8.80g
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Basil Pesto Hake
(Munch Measured Meals)
per 1 serving (320g) - Calories: 350kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 40.00g
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Country Fry Hake Fillets
(Sea Harvest)
per 100g - Calories: 159kcal | Fat: 9.30g | Carbs: 5.00g | Prot: 14.20g
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Crumbed Hake Fillets
(Crispy Cuts)
per 100g - Calories: 76kcal | Fat: 1.40g | Carbs: 11.00g | Prot: 3.70g
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Grilled Hake & Veg Stirfry
(Fishaways)
per 1 piece (100g) - Calories: 424kcal | Fat: 21.92g | Carbs: 32.62g | Prot: 24.64g
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Hake Fish Cakes
(Forage and Feast)
per 100g - Calories: 121kcal | Fat: 1.90g | Carbs: 19.00g | Prot: 9.60g
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Lightly Dusted Hake Portions
(Woolworths)
per 1 serving (112g) - Calories: 154kcal | Fat: 7.70g | Carbs: 7.00g | Prot: 14.80g
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Crispy Tempura Hake Burgers
(Woolworths)
per 100g - Calories: 179kcal | Fat: 8.90g | Carbs: 14.00g | Prot: 10.70g
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