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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more...
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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more...
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Sesame Crunch
per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Prot: 0.21g
Other sizes:
20 pieces - 181kcal, 100 g - 517kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...
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Fruit Platter
per 1 platter - Calories: 161kcal | Fat: 0.60g | Carbs: 41.46g | Prot: 2.20g
Other sizes:
1 serving - 81kcal, 100 g - 45kcal, more...
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