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Ouma
Sliced Nutri Rusks
Ouma
Sliced Nutri Rusks
Cals
112
Fat
2.7 g
Carbs
20 g
Prot
2 g
There are 112 calories in 1 rusk (30 g) of Ouma Sliced Nutri Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
469 kj
112 kcal
Protein
2.00g
Carbohydrates
20.00g
Fat
2.70g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
1.100g
Fibre
1.9g
Sodium
123mg
Edit this Food
Last updated
26 Aug 11 08:44 AM
Source
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South Africa