South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
I&J
Flame Grills Garlic & Lemon Pepper Hake
I&J
Flame Grills Garlic & Lemon Pepper Hake
Cals
87
Fat
2.9 g
Carbs
1 g
Prot
14.1 g
There are 87 calories in 100 g of I&J Flame Grills Garlic & Lemon Pepper Hake.
Nutrition Facts
Serving Size
100 g
per serve
Energy
363 kj
87 kcal
Protein
14.10g
Carbohydrates
1.00g
Sugar
0.60g
Fat
2.90g
Saturated Fat
0.500g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
0.500g
Cholesterol
26mg
Fibre
1.0g
Sodium
204mg
Edit this Food
Last updated
25 Feb 24 12:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from I&J
Fish & Potato Bakes
Hake Pops
Battered Fish Mince Portions
Light & Crispy Haddock
Flame Grills Hake Fillet
Golden Smackeroos
View More I&J Fish Products
More products from I&J:
Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
View all I&J Products
Other types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
South Africa