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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
69
Fat
1.16 g
Carbs
10.83 g
Prot
8.53 g
There are 69 calories in 1 bunch of Water Spinach.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
287 kj
69 kcal
Protein
8.53g
Carbohydrates
10.83g
Sugar
1.25g
Fat
1.16g
Saturated Fat
0.188g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
6.6g
Sodium
236mg
Potassium
1664mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Kangkung
Spinach Souffle
Mustard Spinach (Tendergreen)
Water
Dry Spinach Pasta
View More
South Africa