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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
2
Fat
0.03 g
Carbs
0.32 g
Prot
0.25 g
There are 2 calories in 1 leaf of Water Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
8 kj
2 kcal
Protein
0.25g
Carbohydrates
0.32g
Sugar
0.04g
Fat
0.03g
Saturated Fat
0.006g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
7mg
Potassium
49mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Fresh Spinach Pasta
Dry Spinach Egg Noodles (Enriched)
Dry Spinach Pasta
Spinach Egg Noodles (Enriched, Cooked)
Water
View More
South Africa