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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
6
Fat
0.1 g
Carbs
0.96 g
Prot
0.75 g
There are 6 calories in 1 cup of Water Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
25 kj
6 kcal
Protein
0.75g
Carbohydrates
0.96g
Sugar
0.11g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.6g
Sodium
21mg
Potassium
147mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Kangkung
Spinach Souffle
Mustard Spinach (Tendergreen)
Water
Dry Spinach Pasta
View More
South Africa