Spinach

Common serving sizes
Cals
12
Fat
0.2 g
Carbs
1.82 g
Prot
1.43 g
There are 12 calories in 50 grams of Spinach.
Nutrition Facts
Serving Size
50 g
per serve
Energy
48 kj
12 kcal
Protein
1.43g
Carbohydrates
1.82g
Sugar
0.21g
Fat
0.2g
Saturated Fat
0.032g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.1g
Sodium
40mg
Potassium
279mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also