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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
50 g
Cals
12
Fat
0.2 g
Carbs
1.82 g
Prot
1.43 g
There are 12 calories in 50 grams of Spinach.
Nutrition Facts
Serving Size
50 g
per serve
Energy
48 kj
12 kcal
Protein
1.43g
Carbohydrates
1.82g
Sugar
0.21g
Fat
0.2g
Saturated Fat
0.032g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.1g
Sodium
40mg
Potassium
279mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa