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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
17 g
Cals
4
Fat
0.07 g
Carbs
0.62 g
Prot
0.49 g
There are 4 calories in 17 grams of Spinach.
Nutrition Facts
Serving Size
17 g
per serve
Energy
16 kj
4 kcal
Protein
0.49g
Carbohydrates
0.62g
Sugar
0.07g
Fat
0.07g
Saturated Fat
0.011g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.4g
Sodium
13mg
Potassium
95mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Woolworths Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
View More
South Africa