South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach (without Salt, Drained, Cooked, Boiled)
Spinach (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
23
Fat
0.26 g
Carbs
3.75 g
Prot
2.97 g
There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
2.97g
Carbohydrates
3.75g
Sugar
0.43g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.4g
Sodium
70mg
Potassium
466mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
41
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Creamed Spinach
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Peas (without Salt, Drained, Cooked, Boiled)
View More
South Africa