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Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
86
Fat
1.68 g
Carbs
13.25 g
Prot
9.57 g
There are 86 calories in 1 pound of Spinach (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
361 kj
86 kcal
Protein
9.57g
Carbohydrates
13.25g
Fat
1.68g
Saturated Fat
0.272g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Fibre
10g
Sodium
340mg
Potassium
1043mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
44
1 lb
86
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
View More
South Africa