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Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
44
Fat
0.87 g
Carbs
6.83 g
Prot
4.94 g
There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
186 kj
44 kcal
Protein
4.94g
Carbohydrates
6.83g
Fat
0.87g
Saturated Fat
0.14g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
5.1g
Sodium
176mg
Potassium
538mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
44
1 lb
86
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
View More
South Africa