Okra

Common serving sizes
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
123 kj
29 kcal
Protein
1.9g
Carbohydrates
6.68g
Sugar
1.14g
Fat
0.1g
Saturated Fat
0.025g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
3g
Sodium
8mg
Potassium
288mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also