South Africa
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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
123 kj
29 kcal
Protein
1.9g
Carbohydrates
6.68g
Sugar
1.14g
Fat
0.1g
Saturated Fat
0.025g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
3g
Sodium
8mg
Potassium
288mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra
Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Bhindi Fry
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
South Africa