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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 1 cup of Okra.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
130 kj
31 kcal
Protein
2g
Carbohydrates
7.03g
Sugar
1.2g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
3.2g
Sodium
8mg
Potassium
303mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Bhindi Fry
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
South Africa