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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Common serving sizes
1 packet
100 g
Cals
103
Fat
1.71 g
Carbs
17.92 g
Prot
4.34 g
There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
1 packet
per serve
Energy
432 kj
103 kcal
Protein
4.34g
Carbohydrates
17.92g
Sugar
0g
Fat
1.71g
Saturated Fat
0.301g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
Fibre
3.1g
Sodium
80mg
Potassium
99mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 packet
103
100 g
369
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats
Milk (Nonfat, Dry, Instant)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Instant Oatmeal (Fat Added in Cooking)
View More
South Africa