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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...
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Overnight Oats
per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes:
1 cup - 410kcal, 1 serving - 205kcal, more...
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