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Oats Cereal (Dry, Not Fortified)
Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 cup
100 g
Cals
384
Fat
6.3 g
Carbs
67 g
Prot
16 g
There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1607 kj
384 kcal
Protein
16g
Carbohydrates
67g
Sugar
1.45g
Fat
6.3g
Saturated Fat
1.11g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
Fibre
9.8g
Sodium
4mg
Potassium
350mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
311
100 g
384
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oats Cereal (Instant, Dry, Fortified)
Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
View More
South Africa