South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
99
Fat
6.68 g
Carbs
14.45 g
Prot
3.76 g
There are 99 calories in 1 serving of Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
Energy
414 kj
99 kcal
Protein
3.76g
Carbohydrates
14.45g
Sugar
0.31g
Fat
6.68g
Saturated Fat
1.258g
Polyunsaturated Fat
2.113g
Monounsaturated Fat
2.955g
Cholesterol
0mg
Fibre
3.3g
Sodium
249mg
Potassium
117mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(165 g)
99
1 oz, dry, yields
137
1 cup of cooked
148
1 cup, dry, yields
478
Related types of Cereal
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
South Africa