South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
100
Fat
1.36 g
Carbs
17.69 g
Prot
9.98 g
There are 100 calories in 1 pound of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Protein
9.98g
Carbohydrates
17.69g
Fat
1.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.626g
Cholesterol
0mg
Fibre
12.7g
Sodium
95mg
Potassium
2037mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
South Africa