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Mussels
Mussels
Common serving sizes
1 small
1 medium
100 g
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Mussel.
Nutrition Facts
Serving Size
1 small
per serve
Energy
36 kj
9 kcal
Protein
1.19g
Carbohydrates
0.37g
Sugar
0g
Fat
0.22g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
Fibre
0g
Sodium
29mg
Potassium
32mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
100 g
86
Related types of Mussels
Steamed or Poached Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Lobster
Crab
Shrimp (Cooked)
Clams
View More Seafood Nutritional Info
See also
Ocean Basket Lemon Garlic Mussels
Tinolang Tahong
Cape Point Smoked Mussels in Sunflower Oil
SPAR Smoked Mussels in Vegetable Oil
PnP Smoked Mussels
View More
South Africa