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Mussels
Mussels
Common serving sizes
1 small
1 medium
100 g
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Mussel.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
58 kj
14 kcal
Protein
1.9g
Carbohydrates
0.59g
Sugar
0g
Fat
0.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
Fibre
0g
Sodium
46mg
Potassium
51mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
100 g
86
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Clams
Octopus
Lobster
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Ocean Basket Lemon Garlic Mussels
Tinolang Tahong
Cape Point Smoked Mussels in Sunflower Oil
SPAR Smoked Mussels in Vegetable Oil
PnP Smoked Mussels
View More
South Africa