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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
192
Fat
6.45 g
Carbs
5.29 g
Prot
26.28 g
There are 192 calories in 1 cup of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
Energy
802 kj
192 kcal
Protein
26.28g
Carbohydrates
5.29g
Sugar
0g
Fat
6.45g
Saturated Fat
1.379g
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
Fibre
0g
Sodium
540mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Mussels
Shrimp (Cooked)
Octopus
Crab
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
South Africa