Baked or Grilled Porgy

Common serving sizes
Cals
44
Fat
2.12 g
Carbs
0.18 g
Prot
5.77 g
There are 44 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
184 kj
44 kcal
Protein
5.77g
Carbohydrates
0.18g
Sugar
0.04g
Fat
2.12g
Saturated Fat
0.437g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.779g
Cholesterol
16mg
Fibre
0g
Sodium
158mg
Potassium
90mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also