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Porgy
Porgy
Common serving sizes
1 oz, boneless
100 g
1 cup
Cals
105
Fat
2.73 g
Carbs
0 g
Prot
18.88 g
There are 105 calories in 100 grams of Porgy.
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
18.88g
Carbohydrates
0g
Sugar
0g
Fat
2.73g
Saturated Fat
0.64g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.56g
Cholesterol
52mg
Fibre
0g
Sodium
42mg
Potassium
287mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
100 g
105
1 cup
174
Related types of Fish
Tilapia (Fish)
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Mahi Mahi
Fish
Grilled Fish
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Grilled Porgy
View More
South Africa