Squid

Common serving sizes
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
15.58g
Carbohydrates
3.08g
Sugar
0g
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Fibre
0g
Sodium
44mg
Potassium
246mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also