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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
88
Fat
4.63 g
Carbs
10.78 g
Prot
2.89 g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
369 kj
88 kcal
Protein
2.89g
Carbohydrates
10.78g
Sugar
4.73g
Fat
4.63g
Saturated Fat
0.875g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
Fibre
3.2g
Sodium
470mg
Potassium
529mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
South Africa