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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 cup of diced
1 285 g frozen package yields
1 cup of mashed
Cals
21
Fat
0.16 g
Carbs
4.45 g
Prot
1.2 g
There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
88 kj
21 kcal
Protein
1.2g
Carbohydrates
4.45g
Sugar
1.98g
Fat
0.16g
Saturated Fat
0.033g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
1.3g
Sodium
182mg
Potassium
220mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
19
100 g
21
1 cup of slices
38
1 cup of diced
44
1 285 g frozen package yields
46
1 cup of mashed
50
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Summer Squash
View More
South Africa