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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
67
Fat
3.5 g
Carbs
8.14 g
Prot
2.18 g
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
279 kj
67 kcal
Protein
2.18g
Carbohydrates
8.14g
Sugar
3.57g
Fat
3.5g
Saturated Fat
0.661g
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.535g
Cholesterol
0mg
Fibre
2.4g
Sodium
355mg
Potassium
400mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
South Africa