South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Chard.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.8g
Carbohydrates
3.74g
Sugar
1.1g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Swiss Chard
Cooked Chard (Fat Not Added in Cooking)
Woolworths Swiss Chard Spinach
Cooked Chard (Fat Added in Cooking)
Cooked Chard
View More
South Africa