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Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
3
Fat
0.04 g
Carbs
0.67 g
Prot
0.32 g
There are 3 calories in 1 serving of Chard.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
14 kj
3 kcal
Protein
0.32g
Carbohydrates
0.67g
Sugar
0.2g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
0.3g
Sodium
38mg
Potassium
68mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Swiss Chard
Cooked Chard (Fat Not Added in Cooking)
Woolworths Swiss Chard Spinach
Cooked Chard (Fat Added in Cooking)
Cooked Chard
View More
South Africa