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Butterhead Lettuce (Includes Boston and Bibb Types)
Butterhead Lettuce (Includes Boston and Bibb Types)
Common serving sizes
1 leaf small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head (13 cm dia)
Cals
21
Fat
0.36 g
Carbs
3.63 g
Prot
2.2 g
There are 21 calories in 1 head of Butterhead Lettuce (Includes Boston and Bibb Types).
Nutrition Facts
Serving Size
1 head (13 cm dia)
per serve
Energy
89 kj
21 kcal
Protein
2.2g
Carbohydrates
3.63g
Sugar
1.53g
Fat
0.36g
Saturated Fat
0.047g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
1.8g
Sodium
8mg
Potassium
388mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
7
100 g
13
1 head
(13 cm dia)
21
Related types of Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Boston Rich and Creamy Cappuccino
Manoa Lettuce
Boston Cream Pie Cake
Boston Baked Beans
Pork Shoulder Roasts or Steaks (Boston Blade)
View More
South Africa