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Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade)
Common serving sizes
100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
1 lb
Cals
218
Fat
15.82 g
Carbs
0 g
Prot
17.66 g
There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
912 kj
218 kcal
Protein
17.66g
Carbohydrates
0g
Fat
15.82g
Saturated Fat
5.48g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
7.06g
Cholesterol
71mg
Fibre
0g
Sodium
63mg
Potassium
313mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
218
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 300 g)
497
1 lb
989
Related types of Roast Pork
Smoked or Cured Pork Roast
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
View More Roast Pork Nutritional Info
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Veal Shoulder Blade
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
View More
South Africa