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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
583
Fat
5.78 g
Carbs
121.55 g
Prot
22.52 g
There are 583 calories in 1 cup of Buckwheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2440 kj
583 kcal
Protein
22.52g
Carbohydrates
121.55g
Fat
5.78g
Saturated Fat
1.26g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.768g
Cholesterol
0mg
Fibre
17g
Sodium
2mg
Potassium
782mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Bread
Buckwheat Groats
Whole Groat Buckwheat Flour
View More
South Africa