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Protein Smoothie
A great breakfast smoothie.
per serve - Calories: 227kcal | Carbs: 34.89g | Prot: 18.18g | Fat: 3.08g
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Avocado Protein Spread
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Carbs: 1.05g | Prot: 0.73g | Fat: 1.55g
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Chocolate Protein Muffin
Tasty, healthy, and easy to make.
per serve - Calories: 156kcal | Carbs: 18.94g | Prot: 8.57g | Fat: 5.24g
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Protein Enriched Flapjacks
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Carbs: 90.02g | Prot: 33.10g | Fat: 19.90g
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Mad Rush Mousse
A deliciously rich mid-afternoon quickie.
per serve - Calories: 222kcal | Carbs: 18.37g | Prot: 22.22g | Fat: 9.93g
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Protein Pancakes
Easy to make protein pancakes.
per serve - Calories: 307kcal | Carbs: 40.76g | Prot: 15.11g | Fat: 9.13g
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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Carbs: 51.09g | Prot: 30.51g | Fat: 5.22g
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Protein Cookies
A fun, healthy dessert you can make for yourself!
per serve - Calories: 110kcal | Carbs: 6.95g | Prot: 2.75g | Fat: 8.34g
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Perfect Weet-Bix
A protein and carb balanced mid-morning snack or breakfast.
per serve - Calories: 352kcal | Carbs: 41.98g | Prot: 35.05g | Fat: 3.11g
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Chocolate Cake
A tasty dessert cake that is really low in carbs.
per serve - Calories: 62kcal | Carbs: 2.34g | Prot: 4.65g | Fat: 3.77g
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