Avocado Protein Spread

Name: Avocado Protein Spread
Prep time: 10 min
Total time: 10 min
Ingredients: 2 1/2 servings Fat Free Smooth Cottage Cheese; 1 tsp Black Pepper; 1 tsp Salt; 2 tbsps Lemon Juice (Canned or Bottled); 540 g Avocados

Rating

5.0

A delicious healthy fat and lean protein combo alternative to other spreads.

Yields	Preparation Time	Cooking Time
52	10 mins	-

Ingredients

250 g fat free smooth cottage cheese

1 tsp black pepper

1 tsp salt

2 tbsps lemon juice (canned or bottled)

540 g avocados

Directions

1.	Mash avocadoes until smooth.
2.	Add cottage cheese and mix.
3.	Add lemon juice, salt and pepper and mix.
4.	Use as a spread or sauce for everything!

Nutritional Summary

There are 20 calories in 1 serving of Avocado Protein Spread.

Calorie Breakdown: 66% fat, 20% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

82 kj

20 kcal

Protein

0.73g

Carbohydrates

1.05g

Sugar

0.17g

Fat

1.55g

Saturated Fat

0.241g

Polyunsaturated Fat

0.19g

Monounsaturated Fat

1.018g

Cholesterol

0mg

Fibre

0.8g

Sodium

59mg

Potassium

51mg

Calorie Counter 100% Free

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