Microwave baked oats

Name: Microwave baked oats
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 1 dash Salt; 1 medium Bananas; 1/2 cup Low Fat Milk; 1/2 serving Oats; 1 serving Bluelab 100% Whey Protein; 0.05 serving Antioxidant Mix

Rating

5.0

Easy, fast, and healthy recipe.

Yields	Preparation Time	Cooking Time
1	2 mins	2 mins

Ingredients

32 g bluelab 100% whey protein

5 g antioxidant mix

Directions

1.	Blend oats to make oats powder.
2.	Add all the ingredients in blender.
3.	Blend.
4.	Microwave for 2min.

Nutritional Summary

There are 369 calories in 1 serving of Microwave baked oats.

Calorie Breakdown: 13% fat, 55% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Energy

1544 kj

369 kcal

Protein

30.51g

Carbohydrates

51.09g

Sugar

24.8g

Fat

5.22g

Saturated Fat

2.104g

Polyunsaturated Fat

0.129g

Monounsaturated Fat

0.376g

Cholesterol

67mg

Fibre

7.5g

Sodium

418mg

Potassium

605mg

Calorie Counter 100% Free

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