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Egg White Mini Quiches
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Carbs: 0.77g | Prot: 5.89g | Fat: 2.70g
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Breakfast Quiches
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Carbs: 1.40g | Prot: 10.24g | Fat: 14.04g
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Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Carbs: 15.87g | Prot: 49.79g | Fat: 10.11g
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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Carbs: 2.16g | Prot: 51.76g | Fat: 14.74g
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Baked Blueberry Oats
A healthier version of baked oats.
per serve - Calories: 158kcal | Carbs: 26.26g | Prot: 6.24g | Fat: 6.42g
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Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Carbs: 8.35g | Prot: 2.45g | Fat: 1.48g
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Lazy Eggs
This is ideal for when you crave something different at breakfast.
per serve - Calories: 152kcal | Carbs: 1.64g | Prot: 11.97g | Fat: 11.04g
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Banana Muffins
Moist, soft, and fluffy.
per serve - Calories: 180kcal | Carbs: 20.29g | Prot: 1.86g | Fat: 9.91g
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Banana Bread
Tasty, moist and no refined sugar added.
per serve - Calories: 158kcal | Carbs: 27.39g | Prot: 3.74g | Fat: 4.01g
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Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Carbs: 19.58g | Prot: 13.00g | Fat: 13.41g
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