| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 12 | 30 mins | 10 mins |
| 1. | In a saucepan, fry mushrooms, peppers and spinach in coconut oil. Once cooked, take off the heat. |
| 2. | In a separate bowl, mix together eggs and cheese. |
| 3. | Add cooked vegetables to the egg and cheese mixture, then combine. Season with salt and pepper. |
| 4. | Pour into a muffin tray. |
| 5. | Put into the oven at 180 degrees Celsius for 20-30 minutes. |
|
There are 172 calories in 1 serving of Breakfast Quiches.
Calorie Breakdown: 73% fat, 3% carbs, 24% prot.
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